Gratitude

A friend of mine recently told me that when she went running she would say a mantra along the lines of ‘I am blessed, I am grateful, thank you’.  I thought I would try this when I went swimming the other morning – it pretty much fitted in with the the rhythm of the crawl that I was doing.  And the amazing thing is, I was able to do crawl for half an hour non-stop – which is unusual for me, I generally have to intersperse the odd length of breast stroke just to keep my breathing under control. So there you go, living proof of the power of gratitude!

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